Struggling Through the Pandemic and Cold Weather

Struggling Through the Pandemic and Cold Weather

With the winter months and cold weather upon us many of our clients face additional obstacles. Our Community Dietitians have talked with many clients about their struggles and have been working with them to create solutions, provide resources, and offer encouragement....
Holiday Food Traditions of Our Nutrition Team

Holiday Food Traditions of Our Nutrition Team

Tamales For the Holidays (Ilene’s Family Tradition) Nutrition Manager Ilene Cervantes del Toro grew up in New Mexico where the food is a fusion between Native foraging and cultivation and Spanish colonial imports centering around the New Mexican chile. Their...
Healthy Tips and Recipes for Thanksgiving

Healthy Tips and Recipes for Thanksgiving

Making the Right Thanksgiving Food Choices   Don’t “save” all your calories and carbs for the Thanksgiving meal – Be sure to start the day off with a good breakfast, and if your main meal is later in the day, eat a small snack or meal at midday, so that...
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