Blog

World AIDS Day takes place on December 1 each year. It’s an opportunity for people worldwide to unite in the fight against HIV, to show support for people living with HIV, and to commemorate those who have died from an AIDS-related illness.

Family food traditions are  important to many of us during the holidays, and often these traditions are incredibly unique depending on a family’s culture, location, etc. In this article, our nutrition team shares their family’s holiday food traditions, pictures, and recipes.

Several years ago, I started a daily practice of naming three things that I am grateful for each day. Scientists and self-help gurus were all communicating the same idea; practicing gratitude makes you a more grateful person. Gratitude especially in a year like 2020,...

We are collecting the following items from now through the end of November for a Holiday Care Package Drive for our clients: Masks – both cloth and reusable Hand sanitizer Household cleaning wipes/spray Hand soap Dental Care (toothpaste, brushes, mouthwash, and floss)...

Don’t “save” all your calories and carbs for the Thanksgiving meal
Be sure to start the day off with a good breakfast, and if your main meal is later in the day, eat a small snack or meal at midday, so that your blood sugar will remain more stable. Don’t skip meals. Skipping meals may make it harder to manage your blood sugars.

When a good friend was diagnosed with breast cancer a few years ago, a group of women jumped into action to schedule regular dinners for her family. I have seen this happen over and over again

Dietetic Intern Bri Pruden showcases a great one pot chicken fajitas dish and talks about the nutritional aspects of the ingredients.