Blog

While there is no diet or lifestyle change that can “treat” or “prevent” breast cancer, avoiding certain risk factors (e.g., smoking) and increasing protective factors (e.g., regular exercise), can help lower our risk.  Like most medical recommendations, there is...

With the end of summer quickly approaching, we look ahead to changing leaves, the start of school, and delicious Fall produce. As the days shorten and our calendars fill with holiday events, you may find it challenging to prioritize your wellness. That’s why, for this...

For those who have spent time in our kitchen helping us produce and package meals and for those who’ve connected with our work in other ways, you know we talk a lot about medically-tailored meals - but what are medically tailored meals and how are they developed here...

Warmer weather is upon us, the sun is shining, and cicadas are back. We know what this means - summer is approaching! Summer can be synonymous with popsicles, ice cream cones, sweet iced tea, and grilled hot dogs. As such, it can be helpful to have healthier options...

Just over two weeks ago, I had the pleasure of joining the Moveable Beasts Team and all our 2021 Ride for the Feast participants in completing a century ride on Maryland’s Eastern Shore. It was a beautiful (albeit windy) spring day. As a Community Dietitian here at Moveable Feast, it was incredibly exciting and heartwarming to meet so many of the people making a positive impact on those we serve.

In September 2020, Moveable Feast started work on a new three-year strategic plan. It seemed like a daunting task – to step back and chart a course for the future amidst a global pandemic, all while maintaining day-to-day services. Since March 2020, we had been...

March marks the start of spring and new growth, making it the perfect time to celebrate National Nutrition Month (NNM), an annual education campaign designed to help people make more informed food choices. This year’s NNM theme is “Personalize Your Plate.” Each week...

When we think about February, Valentine's Day often comes to mind. But February is also American Heart Month, a time to raise awareness and remind us all of the importance of heart health. Nearly one out of every three Moveable Feast clients has some form of heart...

In late November, we were excited to welcome Betty Fekadu to the Moveable Feast team as our new staff accountant. Having a background working in nonprofit accounting, she brings a wealth of knowledge to Moveable Feast’s finance department. Betty spent four years...

The winter months and cold weather are upon us. This time causes many obstacles for Moveable Feast clients. Our community dietitians have talked with many clients about their struggles and try their best to help them work out solutions, provide resources, and offer encouragement.